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Low-Carb Vs. Keto: Differences, Benefits, and Food List
The high-fat ketogenic diet is one version of a low-carb plan, but it's not the only method. We've deciphered the main differences between the two.
Sep 19, 2019 19:58 UTC Nutrition Read More

Consumers still short-changed over fish oil, study suggests
Kiwi consumers may still be getting short-changed over fish oil supplements, with a new study showing most of those tested weren't true to label. Several years…
Sep 19, 2019 17:01 UTC Nutrition Read More

How to practice intermittent fasting
Check any recent roundup of popular diets, and you're sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long…
Sep 19, 2019 16:32 UTC Nutrition Read More

Trying to eat eco-friendly? These charts show how different diets could change the planet
Plant-based and low-food-chain diets would help the world fix much of its nutrition, obesity, and climate change issues, but every country is approaching that end…
Sep 19, 2019 15:41 UTC Nutrition Read More

Here's Exactly What Happens to Your Body When You Stop Eating Dairy
Some dairy is simply delicious. Who can deny that a cup of chocolate chip cookie dough ice cream is heaven, or *fresh* mozzarella melted across a pizza? But for…
Sep 19, 2019 15:14 UTC Nutrition Read More

How Chef George Mendes Beat Stress and Got Fit
How Aldea chef George Mendes went from burgers and beer at 2:00 a.m. to finishing marathons. His weight loss journey helped him beat stress and lose…
Sep 19, 2019 14:21 UTC Nutrition Read More

These are the trendiest new healthy food items in 2019
David Zinczenko of Eat This, Not That! shares his top tasty picks of healthy products from the Summer Fancy Food Show.
Sep 19, 2019 12:00 UTC Nutrition Read More

What Are Nightshade Vegetables—And Should I Stop Eating Them?
Thought all vegetables were healthy? Maybe not. Here, nutrition experts break down what you need to know about nightshades—and whether they cause…
Sep 19, 2019 12:00 UTC Nutrition Read More

Turmeric and Ginger: Combined Benefits and Uses
Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. This article reviews the benefits, uses, and side effects of ginger and…
Sep 19, 2019 11:40 UTC Nutrition Read More

National Nutrition Month: Nutritional Requirements Of A Baby From 0-2 Years
Rashtriya Poshan Maah: As and when a child grows, his/her diet has to be modified, keeping in mind the requirement of energy, protein, vitamins, iron, and…
Sep 19, 2019 06:38 UTC Nutrition Read More

What is the 5:2 Diet? Inside the world of Fast Diet, intermittent fasting
It's known by lots of names but the 5:2 diet is hailed by many as the easiest way to lose weight and keep it off. Based on the idea of intermittent fasting, the 5:2…
Sep 19, 2019 05:10 UTC Nutrition Read More

The Satiating Diet Could Be Your Ticket To Burning Fat Faster Than Lebron James
No shred? The Satiating Diet – a regime of healthy foods that create feelings of fullness and satisfaction – may be the answer.
Sep 19, 2019 00:36 UTC Nutrition Read More

Do Nutritional Supplements Help With Mental Health?
A review of numerous studies looking at the effect of supplements on mental illness has found that some supplements do help, but others don't.
Sep 18, 2019 22:00 UTC Nutrition Read More

How Molly Huddle Fuels Her Marathon Training
Food holds places in our lives beyond just fuel and is on our minds in so many different contexts. With all the nutrition news, facts, myths, fears, aversions,…
Sep 18, 2019 20:04 UTC Nutrition Read More

Vegan diet leads to weight loss, fat loss by improving gut bacteria
In a new study, people who followed vegan diets lost body fat and reduced risk factors for diabetes. Their gut bacteria may be responsible.
Sep 18, 2019 19:01 UTC Nutrition Read More

Eating cheese promotes heart health in people who eat lots of salt: study
To the delight of fromage fans, cheese can actually help strengthen blood vessels against damage done by sodium, according to a new Penn State study.
Sep 18, 2019 17:01 UTC Nutrition Read More

British woman with severe food issues can eat nothing but cheese sandwiches
Just a few weeks after the news that a British teenager went blind after years of eating nothing but junk food comes the news of another Brit with a severe eating…
Sep 18, 2019 16:52 UTC Nutrition Read More

Critics Challenge the Health Benefits of Alternative Meats
First, there were plants. Then came plant-based products, like tempeh, made from fermented soybeans, and veggie burgers, mash-ups of vegetables and…
Sep 18, 2019 14:27 UTC Nutrition Read More

An Actor's Guide to Nutrition
Actors have an incredible life. Erratic schedules, multiple jobs, rerouting an entire schedule for one audition and constantly being faced with rejection. It's odd…
Sep 18, 2019 14:06 UTC Nutrition Read More

17 Healthy and Delicious Alternatives to Candy
*Fresh* fruit is naturally sweet and packed with nutrients like fiber, vitamins, and minerals. It may also provide anti-inflammatory and antioxidant properties…
Sep 18, 2019 13:18 UTC Nutrition Read More

What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
Sep 18, 2019 12:49 UTC Nutrition Read More

How to Safely Consume Apple Cider Vinegar for its Healthy Benefits!
While apple cider vinegar is very healthy, there are safe ways to consume this highly acidic beverage without causing damage or further health issues.
Sep 18, 2019 12:02 UTC Nutrition Read More

Green Coffee: Benefits, Weight Loss, and Side Effects
Green coffee is an increasingly popular beverage and weight loss supplement. This article reviews green coffee, including its potential benefits and risks.
Sep 18, 2019 11:54 UTC Nutrition Read More



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