# in shape fitness

r/bodyweightfitness on Reddit: How do you motivate yourself to workout? » Posted by u/ielashi - 729 votes and 295 comments Reddit.com

r/LifeProTips on Reddit: LPT: Here is how to get back into shape » Posted by u/[Deleted Account] - 153 votes and 74 comments Reddit.com

How High Should my CTL or ‘Fitness Score’ Be? - Consummate Athlete » Most adults with full-time jobs and families end up in the 30-70 tss/day for fitness score. Data accuracy and time of year are variables. Consummateathlete.com

Nathan McCallum (@nathan) • Instagram photos and videos » 823K Followers, 919 Following, 7,354 Posts - See Instagram photos and videos from Nathan McCallum (@nathan) Instagram.com

PP, HIE and TP relationships » From podcast 2 and from the magic formula Armando put up that seems to relate these three in a range fairly narrow range it is interesting to think what it means to try to improve. For instance from podcast 2 (pc2) they note that if PP stays constant and HIE increases then TP must decline and vice versa if PP stays constant and TP increases then HIE must decrease. If HIE is an indication of the shape of the power duration curve then higher HIE means you can hold power above TP longer. All thi… Forum.xertonline.com

Pollen-borne microbes shape bee fitness | Proceedings of the Royal Society B: Biological Sciences » Teeming within pollen provisions are diverse communities of symbiotic microbes, which provide a variety of benefits to bees. Microbes themselves may represent a major dietary resource for developing bee larvae. Despite their apparent importance in… Royalsocietypublishing.org